The GYROTONIC EXPANSION SYSTEM® uses weights, pulleys, and cams to produce a wide range of rotational movements that strengthen the body’s core while improving the flexibility of the spine and joints. The unique yoga-based movements promote increased coordination, articulation, balance, fluidity, relaxation, and power.
GYROTONIC® exercise is internationally recognized as the conditioning program for dancers, athletes, rehabilitation centers, and fitness enthusiasts, as well as the elderly and children. Regardless of age or fitness abilities, GYROTONIC® training will help you develop core strength, increase flexibility of the spine and muscular system, and improve balance and coordination.
Book GYROTONIC® Instruction