The GYROTONIC EXPANSION SYSTEM® uses weights, pulleys, and cams to produce a wide range of rotational movements that strengthen the body’s core while improving the flexibility of the spine and joints. The unique yoga-based movements promote increased coordination, articulation, balance, fluidity, relaxation, and power.


GYROTONIC® exercise is internationally recognized as the conditioning program for dancers, athletes, rehabilitation centers, and fitness enthusiasts, as well as the elderly and children. Regardless of age or fitness abilities, GYROTONIC® training will help you develop core strength, increase flexibility of the spine and muscular system, and improve balance and coordination.


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© 2004-2018 Chicago River North Pilates

213 W Institute Place, Suite 303 • Chicago, Illinois 60610

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GYROTONIC® and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.