The holidays are now behind us, but most people seem to wait until JAN-1 to make the hurdle into a new fitness regime. Don’t know about you, but after this past week(month) of eggnog and cookies - we’re ready to kick it off now!
We’ve decided that 2011 will be the year of Pilates… and you’re thinking, “Duh, you’re a Pilates studio.” WELL, it only makes sense if you see your ultimate body as lean & toned (which is all of us, right?). Whether you’re utilizing group mat classes, workshops, private sessions - or all of the above - throw in a little cardio, and Pilates is a fantastic option to achieve your fitness goals!
Below is a list of 10 reasons why you should love Pilates like we do - especially check #5-8.
“10 Reasons to Love Pilates” http://shine.yahoo.com/channel/health/10-reasons-to-love-pilates-2392619
