Pilates With Your Puppy

by admin on January 20, 2011

Calling all pet lovers!

Spend quality time with your pup and get fit at the same time? Get out! Andrea Metcalf, author of Naked Fitness, has developed a series of Pilates‘ based exercises to practice with your pet. ”Paw-ilates” (aww) aims to tone and stretch - check out the following moves:

- The Sit, Lean and Reach (to tone your core)

- The Canine Cross (t0 tone and stretch your obliques)

- Side Bend Power Leash (to stretch your spine)

Love your pet and love your core! Yet another reason to get a puppy.

For a full description of each exercise, check out: “Pet Pilates: Tone Your Core By Playing With Your Dog” from the Huffington Post.

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