Calling all pet lovers!
Spend quality time with your pup and get fit at the same time? Get out! Andrea Metcalf, author of Naked Fitness, has developed a series of Pilates‘ based exercises to practice with your pet. ”Paw-ilates” (aww) aims to tone and stretch - check out the following moves:
- The Sit, Lean and Reach (to tone your core)
- The Canine Cross (t0 tone and stretch your obliques)
- Side Bend Power Leash (to stretch your spine)
Love your pet and love your core! Yet another reason to get a puppy.
For a full description of each exercise, check out: “Pet Pilates: Tone Your Core By Playing With Your Dog” from the Huffington Post.
