Workshops

2011 BOOT CAMPS!
Click here to register!

BOSU: Ultimate Cross-Trainer
Dates: January 11th - February 15th
Time: Tuesdays at 5:30pm
Cost: $135
Using the BOSU Balance Trainer as a launching pad, this Boot Camp combines cardio, core strength, and agility to give you the maximum results!

BOSU: Total Body Strength
Dates: January 11th - February 15th
Time: Tuesdays at 6:30pm
Cost: $135
Strength, endurance, cardio and resistance training are rolled into one hour for this intense class integrating the use of the BOSU Balance Trainer along with dumbbells, stability balls and bands.

BOSU: Ultimate Core Challenge
Dates: January 13th - February 17th
Time: Thursdays at 6:30pm
OR
Dates: January 15th - February 19th
Time: Saturdays at 8am
Cost: $135
Improve your overall muscle tone, strength and flexibility with this combo class that provides the best of both worlds: the BOSU Balance Trainer and the Pilates Reformer!

Foam Roller Intensive
Dates: January 14th - February 18th
Time: Fridays at 12pm
Cost: $120
Bring more diversity to your current Pilates mat routine with the Foam Roller! In this course, you will learn a series of exercises to build strength, activate deep core muscles, and improve balance and posture.