December 28, 2010
The holidays are now behind us, but most people seem to wait until JAN-1 to make the hurdle into a new fitness regime. Don’t know about you, but after this past week(month) of eggnog and cookies - we’re ready to kick it off now! We’ve decided that 2011 will be the year of Pilates… and [...]
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December 23, 2010
It’s the most wonderful time of the year! Right? Maybe not so much for your fitness and diet plans. Thanksgiving through New Year’s can just wreak havoc on any semblance of a “healthy lifestyle” - but it doesn’t have to be that way! And there’s no need to get down about the parties, foodies, and [...]
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