February, 2011

February 1, 2011

It’s already February?! I guess the weather makes me believe it… but don’t let the “snowpacolypse” keep you down - there’s a lot of exciting things coming up at CRNP! • Community CPR on Saturday, 2/5 Take an afternoon to learn how to manage illness and injuries in adults and children for the first few minutes of an [...]

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Pilates Instructor Certification at CRNP!

January 27, 2011

What could be better than sharing your passion for the mind-body fitness culture? Become a certified Pilates instructor! Beginning in March, CRNP Director Katy Striebinger will be instructing the PhysicalMind Institute’s Evolution certification process. Check out the dates & details for each series: Evolution 101: Exercises/Fundamentals • Friday-Sunday: 3/11 4-8pm, 3/12 9am-5pm, 3/13 9am-2pm Learn [...]

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Healing After Breast Cancer

January 25, 2011

I can only imagine that enduring breast cancer would be one of the most challenging experiences of one’s life. How do you recover the mind, body, and spirt after the three have been so relentlessly accosted? Beyond inner strength, necessary is the support of individuals who have been through recovery and understand how to lead [...]

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Pilates With Your Puppy

January 20, 2011

Calling all pet lovers! Spend quality time with your pup and get fit at the same time? Get out! Andrea Metcalf, author of Naked Fitness, has developed a series of Pilates‘ based exercises to practice with your pet. ”Paw-ilates” (aww) aims to tone and stretch - check out the following moves: - The Sit, Lean and Reach [...]

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Famous!

January 18, 2011

In light of the Golden Globes this past Sunday, this bloggy post is dedicated to every person who watched the red carpet pre-shows thinking, “Why can’t my arms be toned like Halle Berry’s?!” Well, it stinks, but celebrities have a lot more time, money, and, um, time to keep their bodies in tip-top shape. When [...]

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Pilates for Pregnancy

January 13, 2011

Discouraged that your usual fitness classes don’t offer enough modifications for your pregnant belly? DO PILATES! First and foremost, make sure that you join a class with an instructor certified to instruct prenatal and postnatal Pilates. You’ll benefit much more from someone who understands exactly what the body is going through and how to modify [...]

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Back Pain? Just Say NO!

January 11, 2011

Pilates isn’t only intended to help you attain a rockin’ bod! Yes, it’s a major point for why we love it, but Pilates was created on the basis of improving overall health and posture, too. Whether you’re recovering from recent surgery, suffering from the worst work chair ever, or rolling out of bed from a [...]

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GYROKINESIS® 101

January 4, 2011

Like yoga/ gymnastics/ dance/ swimming/ tai-chi but can’t decide where to devote your time? GYROKINESIS is probably the perfect fit for you. This fitness method combines the best of all your favorite workouts and will not only increase flexibility, stability, ??? muscle strength but will energize you as well. Working out isn’t just about the [...]

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Here We Go NEW YEAR!

December 30, 2010

CRNP is the place to be in 2011! We have so many exciting things planned - here’s a breakdown of what’s coming up so you can get a head start on filling out your new day planner (er, iPhone? Blackberry? What year is it?) - either way, mark your calendars! WORKSHOPS: Our 6-week intensives are [...]

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PILATES, 2011

December 28, 2010

The holidays are now behind us, but most people seem to wait until JAN-1 to make the hurdle into a new fitness regime. Don’t know about you, but after this past week(month) of eggnog and cookies - we’re ready to kick it off now! We’ve decided that 2011 will be the year of Pilates… and [...]

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